Fermented Foods
Join Helen Ross writer of The Simple Gut Reset Cookbook, for an immersive hands-on workshop, where you will delve into methods and techniques for preparing anti-inflammatory foods and drinks that support gut health and overall wellness.
Discover the benefits of fermentation - a traditional method for promoting gut health and preserving food. Modern food production has reduced the presence of fermented, probiotic-rich foods in our diets, but including these foods can help support the gut microbiome.
Learn how to make:
- Red Cabbage Sauerkraut
- Turmeric Sauerkraut
-
Kimchi
(Please bring 3 jam jars to take your creations home)
Helen is a BANT- registered and degree-qualified Nutritionist specialising in Gut Health, she will guide you through each recipe, explaining the nutritional value of the ingredients and their importance for our health.
This class is suitable for anyone experiencing:
- Gut related health issues
- Skin problems
- Allergies or food intolerances/ sensitivities
- Low mood or chronic stress
-
Hormone imbalances
Or anyone simply looking to optimise their health!
All recipes are plant-based and free from gluten, dairy, and refined sugar.
Date: Wednesday 21st May 2025
Times: 9:30am - 12:30pm
Course Details
Date: Wednesday 21st May 2025
Times: 9:30am- 12:30pm
Location: The Old Pottery (located between Symondsbury Kitchen and the Tithe Barn)
Program For The Session
9:20am Arrival at the Old Pottery
9:30am Course starts in the Old Pottery
12:30pm Course finishes
Terms & Conditions
Please note tickets for all events and workshops are non-refundable and non-transferable.