Join Claire and Sarah, qualified therapists with a deep love for nature and a sense of fun, on this Wellness Walk in Nature.
They will guide you on this mindful walk in nature, through the enchanting landscape here at Symondsbury Estate, affording you the opportunity to reconnect with nature, slow down and unwind. Through their passion for the healing power of the natural world they will help you switch off from the chaos of modern life, offering a much needed mental reset. Leaving you feeling rejuvenated, revitalised and restored.
Date: Friday 21st March 2025
Time: 9:30am - 1pm
Event Details
Date: Friday 21st March 2025
Time: 9:30am -1pm
Location: Meet in Symondsbury Kitchen
Program For The Morning
9:30am - Meet in Symondsbury Kitchen and enjoy a coffee on arrival
10am - Walk starts
The walk takes approximately 30 minutes with a two-hour session exploring the benefits of the forest
1pm - Walk ends
What do I need to bring?
Comfortable Clothing: Wear comfortable, breathable clothing suitable for the weather and conditions
Sturdy Footwear: wear comfortable and supportive shoes or hiking boots- it can be muddy
Water Bottle
Mat/Blanket: Bring a mat or blanket to sit on if you plan on spending time sitting or lying down on the forest floor
Benefits of Forest Bathing
Stress Reduction: Forest bathing has been shown to reduce stress hormones and promote a sense of calm and well-being.
Boosted Immune System: Spending time in nature can strengthen the immune system, helping your body better defend against illness.
Improved Mood: The sights and sounds of the forest have a positive impact on mood, reducing feelings of anxiety and depression.
Enhanced Creativity: Nature has a way of sparking creativity and improving cognitive function.
Terms & Conditions
Please note tickets for all events and workshops are non-refundable and non-transferable.
Even at Symondsbury Estate the weather is unpredictable. If conditions are incompatible with your activity, then Mother Nature may force us to postpone this experience at short notice. You can choose to be refunded or booked onto another course if available.
