Join us for a nourishing three-hour blend of mindful movement, Pilates, Yin Yoga and Restorative Yoga — all designed to support your immune system, ease stress, and revitalise your being. Held inside the beautiful Tithe Barn, this immersive workshop offers the perfect reset in one of Dorset’s most tranquil settings.
Date: Saturday 13th June
Time: 9.30am - 13.00pm
Location: Tithe Barn, Symondsbury Estate, Bridport, Dorset, DT6 6HG
What to Expect
Move, breathe and restore in a peaceful, supportive environment. Your experience includes:
Programme For The Day:
9.30 a.m. -Pilates & Mobility Session
Begin with a grounding introduction to postural health and functional movement. This session focuses on balance, strength and mobility — helping you feel aligned, energised and supported from the inside out.
10.30 a.m.- Yin Yoga Session
Settle into long-held, passive stretches that soothe the nervous system and nourish the fascia and joints. Yin yoga encourages stillness, breath awareness, and deep release.
11.30 a.m.- Restorative Yoga Session
Close your journey with a calming, deeply restful practice. Restorative yoga promotes better sleep, emotional balance and relief from mental tension.
12.30 p.m.- Tea & Nutritional Treats
Complete your retreat with a selection of herbal teas, wholesome snacks and quiet time to reflect and unwind with your host, Kerry. You’ll also have the opportunity to wander the serene gardens of Symondsbury Estate.
